Workshops

Discover the Breathwork That Has Inspired Millions in 154+ Countries

Are you ready to drop some stress? In just 15 minutes, I can help you to better understand your stress and what to do about it. I am a certified instructor of the Art of Living Foundation. I teach the SKY Breath Meditation technique. I have taught this program for the past 12 years to hundreds of people from all walks of life.

Real People, Real Voices

Patricia : I was very ill. The medication and the actual illness were very disturbing to the mind. The only thing that helped me other than allopathic medicine was pranayama. It was a complete change...I was much healthier right away. My mind became clear and I became more comfortable in my body. Also, people commented on my skin all the time, so I think it helped with anti-aging. That's a benefit.
Dan J. When I come to work (after doing my practices), having already centered myself, it's way easier to plan... delegate tasks to other people, or work with other people. Now I come to work in a much better mindset, and that in turn translates into the quality of work and the way I deal with people at work. Just the way I process emotions, thoughts, and feelings is different from before.
John S.I learned the SKY Breathing Meditation four years ago during the most difficult period of my life. My 24 year marriage had just ended and I was looking for hope. I experienced loneliness and sadness at the loss of my marriage. Our family meant everything to me, and divorce totally rocked my foundation.

Later that year, I took the course. My life dramatically changed. I am still an owner of a successful flooring company that employs 170 people. I am also a happy, grateful, and useful man that I always wanted to be. I am 58 years old, but now feel 25 years younger than that. I have energy, enthusiasm, joy, and a sense of purpose that makes me feel great.
David R. It’s been night and day. On a completely practical level, I sleep at night. And I don’t have to take a handful of meds to do it.

Why this is for you?

Breathe your stress away with the most powerful breath meditation of our time. Using the science of breath, you can raise your energy, manage your emotions, and find lasting ease...so you’re ready to face your day. Every day! 

  • LIVE sessions - 3 convenient sessions of 2.5 hours each
  • Time for your questions/interactions
  • Weekly follow up sessions

Breathing out stress

The results of SKY Breath Meditation? We’ll let them speak for themselves, but here’s a quick overview:
  • A calmer, clearer mind to handle tough situations
  • More energy to get stuff done
  • Stronger immunity & well-being*
Check out these awesome independent studies here to get the full details about this evidence-based practice.

Are you ready for real life transformation?

In the last three years, how much have you spent on home improvement?

How much have you spent on coffee? At the bar?

How much are YOU willing to spend on your MIND improvement, your mental hygiene? And on anxiety-free living?

Imagine you are not living your life as a pursuit of happiness, but rather as an expression of happiness!

Pause for a few moments and just think about this.

$385 $190 




Evidence-based practices that can significantly reduce stress from the very 1st session! 

From reducing stress to getting better rest, these techniques have a demonstrated measurable impact on quality of life.

 
Over 100 independent studies conducted on four continents and published in peer review journals, have demonstrated a comprehensive range of benefits from practicing Sudarshan Kriya™ (SKY) and related breathing exercises taught.

Research result key findings




What are the top 3 causes of stress in my life?

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(This is just for you. No one else needs to see it. So dig deep. Get real. Ready? Go.)

Where do you want to be in your life?

One more time, I invite you to reflect. (Our program is really about introspection and deep, personal insight.) What are the top 3 things you’d like to have happen in your life? You can write these down or just close your eyes to reflect…

What are you willing to sacrifice to get peace of mind... to find your “happy”?

We all have huge, untapped potential. What is your potential? What are you willing to commit to reach your goals and live your best life?

A day? A month? Your 100%?